Working towards a healthy heart doesn’t have to be difficult. Getting the blood pumping with daily or weekly exercises is one of the best ways to reduce vascular issues. See these exercises that boost vascular health and keep your heart happy.
Walking, running, jogging or even skipping is great for circulation. This type of exercise raises your heart rate and helps boost circulation. Additionally, it also warms up your body for other kinds of exercise. Aerobics are a great option for beginners, starting out with a brisk walk or swim and building up towards jogging.
Stretching doesn’t only stretch your muscles, but it stretches your arteries as well. There is a correlation between stretches and less-stiff arteries.The American Heart Association has great stretches for beginners. Yoga is also an excellent way to stretch out your whole body.
Resistance training is great for muscles and gets the blood flowing throughout your body. If you do commit to a strength training schedule, try to give your muscles a day’s worth of recovery in between sessions. Some activities, like dance or martial arts combine stretching with strength-training to really get your heart pumping.
If you’re not ready to commit to a full-scale exercise schedule, what you can do is find little ways to keep moving every day. If you’re sitting for more than 3 hours at a time, find an excuse to stand up. Take a stretch break at work, or try a standing desk. Little movements can help build toward better circulation over time.
At the end of the day, the best way to improve circulation is to keep moving! To speak to a vascular expert, please call 231-739-9461. We’re here to get your blood pumping.