Exercises to get your blood pumping.

Working towards a healthy heart doesn’t have to be difficult. Getting the blood pumping with daily or weekly exercises is one of the best ways to reduce vascular issues. See these exercises that boost vascular health and keep your heart happy. Aerobics  Walking, running, jogging or even skipping is great for circulation. This type of…

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The Dangers of Blood Clots and How to Avoid Them.

Despite what you may hear, a blood clot is a very normal function of the body. When we hurt ourselves, blood clots stop us from bleeding out over even a minor paper cut. However, when a blood clot forms in a blood vessel, a series of health complications could arise. Here are the dangers of…

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