Easy Steps You Can Take to Reduce Stress

Sometimes it can feel like there are not enough hours in the day to get everything done that you want or need to accomplish. From work duties and family responsibilities to finances, errands and appointments, day-to-day stresses can start to pile up and unfortunately take their toll on your health. Add in all the holiday…

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Heart Smart Habits for Better Blood Flow

Good circulation is essential for staying healthy from head to toe – literally! It is your blood’s job to carry necessary nutrients to all parts of your body, so if blood flow is impaired, your blood will struggle to deliver what your body needs, especially considering how far it has to go to reach your…

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How to Have a Happy Diabetic-Friendly Holiday

The holidays are here, but if you have diabetes, you may be feeling a little less excited and a little more stressed than most. This time of year, with family gatherings and parties, long stretches away from home, and a seemingly non-stop barrage of desserts, it can be especially difficult to manage your disease. However,…

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How to Perform a Diabetic Self-Foot Exam

When you live with diabetes, there are a lot of things you need to do to ensure you continue a healthy and active life, from watching your diet and exercising to managing your weight and monitoring glucose levels. It’s also important to protect your feet from harm. Nerve damage is often associated with diabetes, as…

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